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Canned Garden Eggs in water and salt. Garden eggs, also known as African eggplants or aubergines, are a type of vegetable that are native to Africa. It is used to make a salad, soup or stew. It has numerous health benefits, including reducing cholesterol, blood pressure and is rich in antioxidants. Product of Ghana. No preservatives…
Obiji s dried scent leaf– 2oz – an aromatic herb also known as ntong, efirin or nchanwu, native to the west Africa- Known for its natural fragrance & flavour to soups, salads and other local dishes– Rich in essential oils and improves digestionÂ
Also known as Afang leaf. It can be used to cook several soups including eru, afang, egusi, ogbono soup. It is a great source of iron and dietary fiber. it is packed with vitamins and minerals. it is well known in Nigeria for its anti-anemic properties . Soak these leaves in water to re-hydrate. Store…
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